The RiversZen Ki-Hara Resistance Stretching System not only increases flexibility and muscular performance, but it will also help heal old injuries and prevent future ones. What this system that merges Ki-Hara Resistance Stretching with StrongPosture does is COMBINE strength training and flexibility training for the most effective results possible!
We can't tell the story any better than our amazing clients. Here is Sandy's RiversZen Resistance Stretching Adventure!
"... Trusting my dogs judgment I signed up and soon experienced my first KiHara session with Peg and Dave. My twenty year chronic low back pain due to a tightened IT band has since been resolved by resistance stretching, so completely, that I seldom even think of it. The scapular release I experience in my current KiHara Resistance Stretching sessions is so effective, the relief brings tears to my eyes. So thankful my dogs led me to Riverszen." Read Sandy's Full Adventure Here
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A private RiversZen Ki-Hara Resistance Stretching session is your appointment for intensive and personalized flexibility training. First we assess your body in numerous positions to test your alignment and flexibility. We ask lots of questions, listen intently, and observe everything.
We don't simply prescribe a bunch of stretches and exercises, we create a stretching and strengthening program tailored specifically to your body, your needs, and your goals. During your session we will use both guided self stretches and assisted stretches to strengthen and stretch your muscles exactly where they need it most.
Existing Clients Click Here To Book Your Appointment Online
or call (503-440-3554)
Ki-Hara Resistance Stretching is a form of flexibility, strength training, and core work is like no other workout you´ve ever done before. Following the workout, you will feel an instant release of tension as well as a burst of energy as the muscles are stripped of toxins and lactic acid and replenished with fresh blood and oxygen.
During self-stretching you will be using your own body to provide resistance.At RiversZen we offer both classes and workshops to assist you. Come and experience pure COREdination – It’s definitely what your workout’s been missing
Click Here For RiversZen Class Schedule
The perfect way to start or boost your health and fitness. Peggy, Dave and the RiversZen Ki-Hara Trainers have helped thousands to move well, stay healthy and be happy!
Within 24 hours of your purchase your trainer will contact you to schedule your session at a time that works for you. Your initial assessment, fitness plan and assisted stretch is ONLY $175
You are fully protected by our 100% Satisfaction-Guarantee. Go through your assessment and stretch and if you are not 100% convinced that RiversZen Resistance Stretching is exactly what you have been looking for, just let us know and we'll send you a prompt refund.