A Stronger, More Flexible YOU


Enhance Performance, Prevent Injuries, Promote Healing

RiversZen Ki-Hara Resistance Stretching

The RiversZen Ki-Hara Resistance Stretching System not only increases flexibility and muscular performance, but it will also help heal old injuries and prevent future ones. What this system does is COMBINE strength training and flexibility training for the most effective results possible!

At RiversZen The Proof is in the Results

Here is What Clients Have To Say About RiversZen Ki-Hara Resistance Stretching

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I've had many sessions using every modality you can imagine. The doctors had thrown up their hands and told me I would need to learn to live with the pain. Those days are now behind me due to Resistance Stretching at RiversZen. For the first time in decades I feel totally in control of my own health! Blessings

Betsy Ward-Thompson July 11, 2016

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Experience RiversZen Resistance Stretching For Yourself

Assisted Stretching Private Sessions

Ki-Hara Resistance Stretching

A private RiversZen Ki-Hara Resistance Stretching session is your appointment for intensive and personalized flexibility training. First we assess your body in numerous positions to test your alignment and flexibility. We ask lots of questions, listen intently, and observe everything.

We don't simply prescribe a bunch of stretches and exercises, we create a stretching and strengthening program tailored specifically to your body, your needs, and your goals. During your session we will use both guided self stretches and assisted stretches to strengthen and stretch your muscles exactly where they need it most.

Existing Clients Click Here To Book Your Appointment Online
or call (503-440-3554)

"Do It Yourself"  Self Stretching

Ki-Hara Resistance Stretching

Ki-Hara Resistance Stretching is a form of flexibility, strength training, and core work is like no other workout you´ve ever done before. Following the workout, you will feel an instant release of tension as well as a burst of energy as the muscles are stripped of toxins and lactic acid and replenished with fresh blood and oxygen.

During self-stretching you will be using your own body to provide resistance.At RiversZen we offer both classes and workshops to assist you. Come and experience pure COREdination – It’s definitely what your workout’s been missing

Click Here For RiversZen Class Schedule

Full Assessment and Customized Self-Care Plan

The perfect way to start or boost your health and fitness. Peggy, Dave and the RiversZen Ki-Hara Trainers have helped thousands to move well, stay healthy and be happy! 

  • Detailed Evaluation - You and Your Trainer will fill out an in depth evaluation to determine exactly what will be needed for you to achieve your desired results, whether you wish to relieve pain, prevent future pain or improve your athletic performance.
  • Your Trainer will perform a full Posture assessment with photos and make recommendations
  • After the evaluation is completed we will have a customized plan specifically designed for YOU including recommended classes and training
  • Full Ki-Hara Resistance Stretching Session 
  • You will learn customized exercises that can be performed in just a few minutes a day that will expedite your path toward improved posture and increased range of motion without pain
  • At the conclusion of your session your trainer will go over your customized plan once more and patiently answer any questions you might have. This appointment may take up to two hours.
  • Ongoing follow ups by email and phone
  • You have nothing to lose, RiversZen Resistance Stretching Assessment comes with a 100% Money Back Satisfaction Guarantee

Within 24 hours of your purchase your trainer will contact you to schedule your session at a time that works for you. Your initial assessment, fitness plan and assisted stretch is $195

Book Your Session Today by Calling Peggy at 503-440-3554


You are fully protected by our 100% Satisfaction-Guarantee. Go through your assessment and stretch and if you are not 100% convinced that RiversZen Resistance Stretching is exactly what you have been looking for, just let us know and we'll send you a prompt refund.